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Holy aaaaahhhh...... Breath

Posted by Training4Life , 06 January 2014 · 1,245 views
Qi Gong, Meditation, Ti chi and 1 more...
Holy aaaaahhhh...... Breath The human body is designed to DISCHARGE 70% of its toxins through BREATHING. The interior lining of the lungs is moist and dark, and so it provides a perfect breeding environment for upper respiratory illnesses. Deep breathing clears out stagnant fluid and toxins in the lungs, so it is important to make the most of each breath.According to the C...


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The seat of knowledge is in the head, of wisdom, in the heart. ~William Hazlitt

Posted by Training4Life , in Uncategorized, Qi Gong 20 October 2013 · 1,032 views

The seat of knowledge is in the head, of wisdom, in the heart. ~William Hazlitt This week we will be energising the heart. Come and join us on Monday 21st October (7pm-8pm), all are welcome. I can"t think of a better way to start the week. £10 per session, attend 5 sessions and get one free. Plus free monthly raffles for all attendees.Qi Gong Classes, Monday's at the Waterside Centre21st October 2013 at 19:00 Waterside Cent...


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What is Qi Gong?

Posted by Training4Life , in Qi Gong 17 October 2013 · 1,062 views

What is Qi Gong? Qg , Qi Kung , or 氣功  literally “Life Energy Cultivation”, is a practice of aligning breath, movement, and intention for energy, healing, and true inner strength. Qigong exercise involves rhythmic breathing synchronized with intentional movement, focus, and visualization of guiding Qi throughout the body. Using Qig...





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