Jump to content






Photo

What is Qi Gong?

Posted by Training4Life , in Qi Gong 17 October 2013 · 1,059 views

What is Qi Gong?
  • CThA logo NEW
  • IMG 0316
  • water side Map
  • Qg flyer

QgQi Kung, or 氣功 literally “Life Energy Cultivation”, is a practice of aligning breath, movement, and intention for energy, healing, and true inner strength. Qigong exercise involves rhythmic breathing synchronized with intentional movement, focus, and visualization of guiding Qi throughout the body. Using Qigong will improve all aspects of well-being such as balance, energy, strength, flexibility, concentration and much more. This is not martial arts or self-defense! But it is a path to well-being, a better you. We encourage all levels no matter your age, your ability or your current level of fitness to attend. You can do a little or a lot and still feel refreshed and energized. “NOW JOIN IN AND HAVE A LIFE CHANGING BREATH OF AIR”
 
 




October 2017

M T W T F S S
      1
2345678
9101112131415
1617 18 19202122
23242526272829
3031     

Categories