Events for July 30, 2012

Intermediate / Advanced Level Pilates Class @ Crystal Palace Physiotherapy and Sports Injury Centre

Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.

All classes run over a continous 5 week period for £55

Intermediate/Advanced

Mondays 8.00-9.00pm

These classes require a good knowledge of Pilates.

Please contact our intermediate/advanced teacher Klara to sign up or if you have any further questions

Mob: 077 4848 0169 / E: klarafit@hotmail.com
www.cpsic.co.uk

Fat Attack Fitness Bootcamp in Crystal Palace Park

Every Mon, Wed, Fri  6am-7am

Tue and Thur evening 6.30pm-7.30pm

First session FREE

For more information visit
http://www.fatattack...lace_park.shtml

or contact us on 08443350191 / info@fatattack.co.uk

website- www.fatattack.co.uk

Hi,

we are very happy to offer you the fun and great Hula Hoop Post Natal Outdoor class at 12 lunch time!

As the name of the class says> It's a colourful workout for young mothers with using hula hoops and other individual equipment. Hula Hoops are great for the core and have the benefit of giving you a fun workout. Trust us: You get addicted to those Hula Hoops and will only benefit from it.

Are you ready?

Please visit our website for more info at www.trainingpoints.co.uk or call us at 07986764553.

Thank you!