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Beginners Level Pilates Class @ Crystal Palace Physiotherapy and Sports Injury Centre
Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.
All classes run over a continous 5 week period for £55
Beginners
Fridays 6.30-7.30pm
This is Pilates taught at an introductory level. Perfect for those who are new to this form of exercise or want to work out at a less demanding level.
Please contact our Beginners level teacher Suzanne to sign up
Mob: 079 6334 0541 / E: suzanne@palacepilates.com
Web: www.palacepilates.com www.cpsic.co.uk
Events for August 10, 2012
in Local Events
Fat Attack Bootcamp in Crystal Palace Park MON-FRI
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fatattack
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Fat Attack Fitness Bootcamp in Crystal Palace Park
Every Mon, Wed, Fri 6am-7am
Tue and Thur evening 6.30pm-7.30pm
First session FREE
For more information visit
http://www.fatattack...lace_park.shtml
or contact us on 08443350191 / info@fatattack.co.uk
Every Mon, Wed, Fri 6am-7am
Tue and Thur evening 6.30pm-7.30pm
First session FREE
For more information visit
http://www.fatattack...lace_park.shtml
or contact us on 08443350191 / info@fatattack.co.uk
10
August 2012
August 2012
