Events for August 24, 2012

Sewing First Aid – Zips
2 1/2 hours £29 inc VAT
Does your heart sink when you have to insert a zip?
Don’t worry any more simply come to our sewing First Aid Zip course and learn the tips and techniques for a perfect zip every time. Learn how to choose the right zip for your project and how to sew a regular zip and an invisible zip.
All materials and tools supplied.
Teacher    Louisa Donovan
Duration 2 ½ hours
Class Level   Basic sewing skills required
Cost    £29 inc VAT

Please book on Crafts Bee's website

Make a Makeup Bag
3 Hours £35 inc VAT
Every handbag needs a makeup bag so come and make your own.
Make a lovely little bag to keep all your favorite cosmetics it.  This is ideal for your handbag and so cute to look at.
Learn how to cut out the fabric, use the pattern, put the bag together and insert the zip.
Once you have made yours take the pattern home and make presents for everyone.
This course will include a short introduction for using a sewing machine for those that need it. For a more in depth learn to sew course please see our Cushion Making For Beginnersclass.
Teacher    Regan Purcell
Duration 3 Hours
Class Level   No experience needed
Cost    £35 inc VAT

Please book on Crafts Bee's website

Beginners Level Pilates Class @ Crystal Palace Physiotherapy and Sports Injury Centre

Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.

All classes run over a continous 5 week period for £55

Beginners

Fridays 6.30-7.30pm

This is Pilates taught at an introductory level. Perfect for those who are new to this form of exercise or want to work out at a less demanding level.
Please contact our Beginners level teacher Suzanne to sign up

Mob: 079 6334 0541 / E: suzanne@palacepilates.com
Web: www.palacepilates.com www.cpsic.co.uk

Fat Attack Fitness Bootcamp in Crystal Palace Park

Every Mon, Wed, Fri  6am-7am

Tue and Thur evening 6.30pm-7.30pm

First session FREE

For more information visit
http://www.fatattack...lace_park.shtml

or contact us on 08443350191 / info@fatattack.co.uk