Beginners Level Pilates Class @ Crystal Palace Physiotherapy and Sports Injury Centre
Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.
All classes run over a continous 5 week period for £55
This is Pilates taught at an introductory level. Perfect for those who are new to this form of exercise or want to work out at a less demanding level.
Please contact our Beginners level teacher Suzanne to sign up
Mob: 079 6334 0541 / E: email@example.com
Web: www.palacepilates.com www.cpsic.co.uk
Events for August 10, 2012in Local Events