Events for August 17, 2012

Learn to Use a Sewing Machine and Make a Cushion
3 Hour Course £35.00
An excellent introductory sewing class which will show you how to use a sewing machine.
As part of the sewing course use these skills to make cushion.
Learn to sew and brighten up any sofa, chair or bed with a fabulous handmade cushion.
No previous sewing experience is required.  During the half day course you will

• Learn how to thread a sewing machine and change the needle
• Identify the different parts of a machine
• Learn about seam allowance
• Learn how to guide fabric
• Learn how to cut material
• Learn how to wind a bobbin and stitch seams

We will provide you with the fabric, a cushion insert and all the tools you need to make your cushion.
Use your knowledge to make more original and stylish cushions for your home at a fraction of High Street prices.

Teacher Tracey Martin
Duration 3 Hours
Class Level   Beginners
Cost    £35
Please book on Crafts Bee's website

Beginners Level Pilates Class @ Crystal Palace Physiotherapy and Sports Injury Centre

Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.

All classes run over a continous 5 week period for £55

Beginners

Fridays 6.30-7.30pm

This is Pilates taught at an introductory level. Perfect for those who are new to this form of exercise or want to work out at a less demanding level.
Please contact our Beginners level teacher Suzanne to sign up

Mob: 079 6334 0541 / E: suzanne@palacepilates.com
Web: www.palacepilates.com www.cpsic.co.uk

Fat Attack Fitness Bootcamp in Crystal Palace Park

Every Mon, Wed, Fri  6am-7am

Tue and Thur evening 6.30pm-7.30pm

First session FREE

For more information visit
http://www.fatattack...lace_park.shtml

or contact us on 08443350191 / info@fatattack.co.uk