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NEW BEGINNERS PILATES DAY AND EVENING CLASSES

Pilates fitness health physiotherapy

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#1 swooder

swooder

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Posted 13 September 2011 - 09:01 AM

PALACE PILATES is pleased to announce we have 2 new Beginners Pilates classes starting in Crystal Palace.

We have been teaching Pilates for over 10 years at the Palace and work closely with the Physiotherapy and Sports Injury Clinic offering rehabilitative pilates as well as those for beginners through to advanced. Pilates is a fantastic technique with proven benefits for alleviating and reducing back pain, developing core stability, tone and strength, relaxing your body and improving your posture.

CLASS DATES:

Fridays 10.30 - 11.30am at the Salvation Army Centre Halls on Westow Street (next door to Blockbusters)
Start Friday 7th October - 6 week course - price £60.00


Mondays 6.45pm - 6.45pm at the Salvation Army Centre Hall
Starts Monday 26th September - 6 week course - price £60.00

Places are limited as we like to ensure our beginners get individual attention and really learn the fundamentals of this fantastic technique.

Call Suzanne on 07963 340541 or email palacepilates@gmail.com to reserve your place.

Member of Body Control Pilates Association and the Register of Exercise Professionals







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