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NEW PILATES MATWORK CLASSES IN CRYSTAL PALACE - STARTING ON THE 2ND MA

pilates pilates mat class

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#1 TicklePilates

TicklePilates

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Posted 20 February 2012 - 10:20 PM

Our Pilates mat based classes have no more than 10 people in a class. The mat classes will start on Friday 3rd March 10:00-11:00 am at Goodliffe Hall Project, Christ Church Gipsy Hill, 1 Highland Road, London, SE19 1DP and cost £6.00 as a pay as you go.

This mat class is perfect for anyone looking for a fitness based Pilates class. Our classes have no more than 10 people in a class which keeps it small enough to give you individual attention and to adapt exercises accordingly to each individual ability and fitness level.

The class will focus on:
  • Working the glutes to get a firmer butt
  • Focus on the abdominals to give you a more toned stomach
  • Tone the legs and arms and improve overall mobility
You will need to bring your own mat to the class, and you will need to contact Darren on darren.tickle@ticklepilates.com or call me on 020 8488 8059 to book into the class.

Can I stress that although the exercises prescribed are to help benefit you health wise, this class is a conditioning class and is not designed as a therapy session.

Please note that if you have a pain that is undiagnosed, be sure to check it out with your doctor or medical professional first.





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