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Pilates & Dance Body Workout Classes

Pilates Dance Fitness Workout

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#1 SharonSherry

SharonSherry

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Posted 02 November 2012 - 03:21 PM

Saturday classes now being held at Antenna Studios

Pilates will strengthen your core, improve your posture and increase your flexibility. It's a great way to release stress/muscle tension, improve back health and re-balance the body

Classes take place on Saturdays 11am - 12pm and are suitable for people of all levels and abilities.

Dance Body Workout incorporates elements of ballet, contemporary and Pilates. Combining exercises in strength, mobility, balance and co-ordination, this class is designed to help you develop strong lean muscles, great posture and flexibility.

Classes take place on Saturdays 12pm - 1pm and are suitable for people of all levels and abilities. No dance experience necessary.

Cost
£40 for 6 classes
£8 drop in

Please contact Sharon Sherry for more information or to book a place.

Telephone: 07740553612
Email: sharonsherry6@yahoo.co.uk
Website: http://www.antennastudios.co.uk/classes-and-clubs/





Also tagged with one or more of these keywords: Pilates, Dance, Fitness, Workout