Jump to content


Photo

*BOKWA FITNESS* - Tuesday's 9:30am @ Antenna Studio, SE19 3AN

Bokwa Dance Health Fitness Diet Exercise Weight Loss Keep Fit

  • Please log in to reply
4 replies to this topic

#1 FeelGoodFusionFitness

FeelGoodFusionFitness

    Member

  • Members
  • PipPipPipPip
  • 16 posts

Posted 21 January 2013 - 07:16 PM

NEW FOR 2013, Bokwa is the latest fitness craze to hit the UK.

* Lose Weight * Shed Inches * Live a Healthier Life *

Fun & easy to follow, yet an effective total body workout, it simply uses letters, numbers & symbols to identify the moves - danced to the fusion of pulsating, rhythmic beats of chart, dance and Latin music.

An intense cardiovascular workout that can burn up to 1200 calories per hour. Strengthen muscles & maintain flexibility whilst building your fitness & stamina at your own pace.

No Counting Steps.....No Choreography........no matter what your fitness level is………… if you can move & you can spell.......You can Bokwa!

Kick start the New Year and join in the fun - First Class is always *FREE*.

When: Tuesday 9:30-10:30am
Where: Antenna Studios, Crystal Palace, SE19 3AN
Cost: £5 per session
Contact: feelgoodfusionfitness@ymail.com
Facebook.com/FeelGoodFusionFitness

Class cards available: First Class card – introductory offer £25 for 10 classes. Normally £40 for 10 classes.

 

To find out more click here



#2 FeelGoodFusionFitness

FeelGoodFusionFitness

    Member

  • Members
  • PipPipPipPip
  • 16 posts

Posted 03 February 2013 - 03:15 PM

Next class Tuesday 5th February :0)

 

Please wear comfortable trainers & bring a bottle of water.

 

First Class *FREE*

 

For more information click on the link above.



#3 FeelGoodFusionFitness

FeelGoodFusionFitness

    Member

  • Members
  • PipPipPipPip
  • 16 posts

Posted 11 February 2013 - 12:12 PM

Next class Tuesday 12th February

It's easy............it's fun..........it's for everyone....

Bokwa.........finding the fun side of Fitness

**FREE** First Class

Introductory class card offer still applies............10 classes only £25

#4 MattVN

MattVN

    VN Admin

  • Admin
  • 543 posts

Posted 11 February 2013 - 11:33 PM

…… if you can move & you can spell.......You can Bokwa!

 

That's such a great line.

 

I was curious and found this video for anyone interested:

 


Virtual Norwood Admin | Visit VN's WikiBlogsGallery and Calendar

Contact me via webform or at 

 


#5 FeelGoodFusionFitness

FeelGoodFusionFitness

    Member

  • Members
  • PipPipPipPip
  • 16 posts

Posted 26 February 2013 - 09:56 AM

Unfortunately due to unforeseen circumstances this class is no longer running - thank you MattVN for the video :D

 

Friday class is on as normal 7pm at Antenna Studios.

 

Sorry for any inconvenience this may cause.

 

PLeas econtact Elaine  07852361943 for information on other classses.







Also tagged with one or more of these keywords: Bokwa, Dance, Health, Fitness, Diet, Exercise, Weight Loss, Keep Fit