Self Defence Videos and Information

| January 25, 2013 | 1 Comment

Due to the recent discussion of muggings on Virtual Norwood, I started to research a few self-defense videos and there is a vast number of excellent resources. Of course to prime your body to be ready in an attack you should practise and attend a self-defense class.


Category: Health

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  1. admin says:

    There are some great tips here. When I get a chance I’ll update the article with more comments and a few other “must see” videos.

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